Tag Archives: Audrey fitness

Limited Resources to climb? Training Tips to Preserve Climbing Fitness

This question came to me from Facebook and I thought it warranted a permanent response location. Here it is: Question: Not all of us are fortunate enough to climb everyday, some of us are only able to climb twice a … Continue reading

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Breaking Climbing Plateaus and Mental Barriers

When I wanted to take my climbing to another level, the first thing I did was make a mental statement to myself to “Lead my Ability!” This was a frightening proposition but a step that I wanted to take to … Continue reading

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Gadget review: Garmin Vivofit

I recently tried Garmin’s Vivofit as a way to track my general daily activity levels and see if the information would be beneficial for someone who was not as active as myself. I could never use ‘just a pedometer’ but … Continue reading

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