There’s a reason these hand shaven, smooth tooled, pre-drilled wooden slats are so popular. It’s because they are skin and joint friendly and because they are pre-drilled, they are super easy to install. Campus training has become an important tool in developing elite skills in climbing and thus are an advanced training tool. There are a ton of campus training routines on the internet, but before jumping on a campus board you need to develop a basic foundation of overall but more specifically finger strength. Train on a hangboard first, before attempting to take on this high intensity supplement.
When you are ready to invest in or start training on a campus board, consider the Metolius Wood Grip Campus Rungs. Have a look at this video to learn more.
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Audrey Sniezek 