Charity Events as Motivation

5K Charity Run

5K Charity Run

Recently a large corporation hosted a series of events to raise money for charity. Among the numerous events from poker tournaments, silent auctions and dunk tanks was a 5K race. Over 1,300 people participated in this race and raised over $130,000! The money went to different charities like Teen Feed, Northwest Organization for Animal Help, etc. 1,300 people isn’t a lot for a company of their size, but it does show how dedicated people are to helping others. Those few people raised a lot of money and had a good time doing something that is good for their health.

Corporations aren’t the only ones doing great things for charity. Many organizations and cities host a variety of events throughout the year to raise money for good causes. Sometimes putting energy into something that you know is doing good for someone or something can motivate us to get up and get out or maybe it motivates us to try harder and push our limits further. If you find the change of weather is getting you down, that there’s too much distraction with the Holidays on the horizon then signing up for a charity event may be for you.

Holidays are all about giving and to really get in the fitness game, invite friends to join you. to help colleagues and friends ante up more funds make some crazy investment in the event, like my friend in the cloud outfit. Training can be fun and have a purpose. If you’ve never trained for anything before, I can help by being your personal coach. Ask me how to get started!

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My first Lead climbing World Cup experience, a short recap

The Flags

13 countries attended the World Cup event

I made a quick report for work and I wanted to share. I really want to share more but this short report will have to do, for now.

First, the weather in Boulder on Saturday made it easier to be inside climbing. Movement climbing + fitness, which was designed with this caliber of an event in mind, hosted the event. There were an estimated 1200 people packed into the gym to watch Finals last night. The crowd was electric, the climbers put on one heck of a show and if you were a betting man, you might have lost some sure bets. There were upsets and surprises. I was on the edge of my seat to the very last semi-qualifying performer hoping our two best USA athletes made the final cut (from 26 semi-finalists to 8 finalists).

Women's podium

Women's podium

For the women, Sasha DiGiulian, with a very impressive high point on the semi-final route, managed to hold her position of 7 in Finals. Only Johanna Ernst of Austria came closest to onsighting the finals route. She fell 2 moves short. Mina Markovic of Slovenia fell 4 moves short and then 4 girls fell 2 moves below that. They had to count back to semi-finals to sort out the final result. Momoka ODA of Japan held onto 3rd spot.

Men's podium

Men's podium

For the men,  Matty Hong (Steve Hong’s son; btw, Steve competed, too!) came into finals in 8th position and finished in 6th after 2 shocking and heartbreaking finishes by Sean McColl (Canada’s best young difficulty climber out there today) and  Ramón  Julian Puigblanque of Spain. Both were strong contenders for a podium position if not the top spot! Sadly, Jakob Schubert of Austria took 1st, by a long shot. He’s won the last 6 Lead World Cups in a row and I’m only sad because I really wanted Sean to give Jakob a good run! As it was, Ramon and Sean tied for 2nd in Semi-finals whereas Jakob came into finals in 4th position. Sachi AMMA of Japan qualified in 1st but finished the event in 2nd. I have video that I’ll share once it’s together.

The Venue

The Venue

Personally, this was one of the best run events of which I’ve been a part. The venue, the routes, the volunteers, the organization and flow were smooth and without major incidence. In fact, I found it surreal to be climbing a World Cup route with Lynn Hill belaying me.  When I get the photo, I’m framing it. :)  To get a taste of the energy and significance of this event, watch the qualifying footage, here. I’m #25 at about 1:35 (if you want a glimpse).

Enjoy!!

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Top 10 list of items to grab in case of emergency

If you had less than 5 minutes to evacuate your home, what would you take with you?

I saw this headline this morning and was reminded of a very essential planning exercise that I, myself, have not fully executed, yet. The first and only time I had to think about what I would take with me in my short time to evacuate my home happened a few years ago. I had been home with the flu and it was around dinner time when I was watching a film in my pajamas and the building fire alarm sounded. This was the first time I had ever heard the alarm go off and the blaring timed well with my film so for a moment I was confused that it was actually real.

At work, we practice drills and I know exactly where to go and what to take with me. But, there in that moment, I was stumped. It was cold and rainy out, and I wasn’t dressed. Do I get dressed and head out? What if it’s a real emergency or fire? Do I have time to dress? What about all of my things, essential files, passport, cash, computers, backup drives, etc. Could I possibly dig all of these things up and bundle them and get out of the building straight away? Obviously the answer was no to everything.

There was no time to change clothes, dig up paperwork, grap computers or whatever. I searched for a reasonable pair of shoes and a coat, grabbed my work bag and purse and exited the building. Turned out the incident was real, though thankfully, not extreme. Down the hall from me, someone had torched their oven mitts causing a billow of smoke to accumulate and a heat sensor to pick up that there was a fire. The fire department neutrlized the situation before anything disasterous happened.

Outside, neighbors congregated and speculated on what had happened. Various people were in various stages of getting ready for the night (so I wasn’t the only one in my PJs) and the entire time I worried about all of the things I had left up there. Crossing my fingers that the situation wouldn’t be dire, I started the mental list of all of the things I thought I needed to protect for the future and how I can keep these items safe but readily accessible in case of an emergency.

First, I have a fireproof safe and there are essentials in there, but it’s best not to keep these kinds of things in your house. These can be better kept in a safety deposit box. But, let’s be realistic, how many of us have safety deposit boxes? I used to have one, but I don’t at the moment, which means I need to evaluate my current strategy. And, while I’m doing this, I’ll throw out my top 10 list for you to consider.

Top 10 list of things to grab in case of emergency (see eHow for more on how to prepare for an emergency)

1. Children (any child in the house, if you have more than 1 and they can’t run, shuffle or walk without assitance, then you better have a way to get all of them out safely and quickly)–applies to anyone human in the home

2. Pets (many people just can’t live without their pets so if #1 is taken care of, consider getting your pets out (preferably on their own) and only if you have time to evacuate (like an issued warning rather than an imminent and sudden threat).

3. If you have #1 and #2 taken care of and your home or surroundings are not under immediate threat, then you may consider grabbing the following things (I recommend creating an emergency pack with copies of some important documentation that can be easily grabbed or packed)

Wallet/purse
list of phone and account numbers for all your creditors, especially your insurance company
Important identifications/documentation (passports, birthcertificates, social security cards)
cash or extra credit cards
Important photos
Medications
cell phone
critical computer hardware/electronics like a laptop
critical valuables
pet food and pet medicines
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Swiss Adventure day 3

Eiger Northface

Eiger North Face

It’s time to head off to Munich and on my way I have plans to stop at the Eiger and visit a former high school exchange student in Luzern. It’s been 15 years since I last saw him and I am eager to catch up and meet his family. First, the Eiger.

The GPS lady was finicky on my way out from Lausanne.

Surrounding Scenary

Surrounding Scenary

Therefore, I took a detour through Vevey before figuring out how to ‘fix’ her. There are really nice highway roads all the way to Interlaken and decent town roads all the way to Grindelwald. It wasn’t obvious where to go once I got there but I found a large parking lot and parked. At the first obvious tourist ticket office, I asked for directions to the tram that goes up into the Eiger and found that I was actually a 3 minute walk in the opposite direction of the train station. Purchasing my ticket was a painless Visa experience of nearly $200 USD, but since it’s a once in a lifetime opportunity, I paid the roundtrip fare and minutes later boarded the train. This train will take me all the way to Jungfrau where there are more touristy things to do but more importantly where it is home to a UNESCO heritage site where weather and atmospheric research and monitoring takes place. The train will take about an hour to go up, 30 minutes to Klein-Schediegg and it will go straight into the Eiger mountain where passengers can break up on the North Face to take in views from windows carved out of the mountain. These windows also serve as escape routes for climbers on the mountain. I reflect on the many stories I’ve heard about climbers and this mountain and I snap a few photos to the East and West. It’s a great day and the views vast and crisp.

Beneath the JunFrau Summit

Beneath the JunFrau Summit

At the top, there are restaurants and a café. I have a coffee and a sandwich, enjoy the views and buy some postcards before setting back down the mountain. My roundtrip took me 4 hours and I didn’t do much up at the top. There is a lot to do there, however, so a few tips would be

  1. Plan for some time at the top to do some hiking and exploration
  2. Bring a jacket or coat because even though it was 30 C in the valley, it was frigid in the mountain on the way up. You will be waiting in line at the top to board for the descent and that’s really where you will wish you had that extra layer.
  3. Buy a postcard or two and mail it from the top. I didn’t know this at the time, but there are collector’s postal stamps that can only be had at the Jungfrau post office. I wrote my cards on the way down and mailed some from Luzern and almost nearly forgot to mail the rest at the airport in Geneva. I left them with a cashier to mail on my behalf, that’s how close I was to forgetting!
Welcome to Horw Audrey

Welcome to Horw Audrey

After many photos of the Eiger, Monch and Jungfrau peaks, I head off for Luzern.

Lorenz and I have been penpals since High School and I have really appreciated that. I have always wanted to go visit him, but never had the opportunity. Last year at the Munich competition, it occurred to me that Switzerland wasn’t too far and I could have planned a visit had I considered it prior to the trip.

Naomi

Naomi

This year, I thought ahead and made it a point to make the stop, especially since I was driving in that direction for Munich. Thanks to the handy GPS, I made it to Luzern without incident and just in time for dinner. Lorenz’s oldest, Naomi, welcomed me with a sign that read ‘Welcome to Horw Audrey.’ A sign that marked I was in the right place.

Lorenz and his wife, Sandra, have a beautiful family and a beautiful home and when it’s not storming, a beautiful view. We dined on bread, various cheeses and a bit of meat. It was perfect. Still grappling with jet lag and with the onset of a big storm, I opt out of driving to Munich that night and enjoy a bit more time with Lorenz and his family.

The Blass Family

The Blass Family

The youngest is set to bed early but the elder three request I join them to watch Tom & Jerry, in English. I try to suggest we watch it in German but they insist. Two episodes later and they are off to bed, too. It was a cozy way to finish the night and I started to appreciate what Lorenz and Sandra have built. Naomi is ill with a disease that killed her kidneys when she was a baby. She’s had a transplant since then but her disease came back and killed those, too. Even though she is sick, she is happy and despite her life routine, she appears to be like any other ordinary 10 year old. I found myself humored with her because she reminded me of my niece and the day I recognized how very much my neice was like every other 10 year old girl. Because of Naomi’s strict routine, the family is more homebound than not and I suppose it is a good thing that they love being a family. There is a lot of laughter and respect in the household and of course, as hosts, they were very welcoming. We reminisced about life in Lorain and caught up a bit on life since. The next morning, I set off for Munich. It was another warm, sunny day to enjoy the Swiss, Austrian and German landscapes.

Audrey climbing in Munich

Audrey climbing in Munich

I arrived in Munich with plenty of time to get lunch and prepare for the competition later in the afternoon. Fortunately, another US team member registered me the night before or I would have been driving for nothing. I was slated to go out late in the order, near last, so I had a lot of time to pass in Isolation. I finally slept, which helped me feel refreshed, though my brain was only semi-functional during the actual comp. The competition qualifying round was set better than the previous year. I actually could have seen myself completing the problems despite my actual outcome. In the end, I finished a disappointing last. For perspective, it was only the 2nd boulder competition I’ve done all year. I saw this event as a stepping stone on my way to October’s competition. Still, I had thought I would have done better and I was sooo close to doing better that it was difficult not to get down on myself for not pulling it off. In the end, I was thankful to have come, to have competed and to have put myself out there. Results like this only motivate me more and maybe even feed my obsession. Someday, I feel I will get my moment. I only hope it’s soon.

Mary, Galen and Audrey

Mary, Galen and Audrey

Back to Lausanne for a final night with Galen and Mary and I’m back enroute to Vegas. I’m looking forward to the return, spending some time in one place with Mike but always keeping my eye on my next ambition: Boulder in October. I can’t wait and I hope I will be ready!

More photos can be found on my webshots photo site.

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Swiss Adventure day 2

Roc a L'Aigle

Roc a L'Aigle

While St. Triphon was great for what it is, there is a photo in the guidebook that captures my interest and we decide to go check it out. The drive takes us high into the mountains. The cliff tops out at something like 1450m with climbs as long as 150m, to give some perspective. We drove up and up and up until the roads narrowed and after a sketchy U-turn on a single track road that made our hearts skip a beat, we found our pull off. The views were stunning up there. We arrived just in time to lunch before setting off on the beginning of our adventure.

The Tyrolean finish

The Tyrolean finish

The hike started pretty casual, for hikes. There are wooden reinforcements that create stairs and we follow this to a large watershed. At that point, trees and rocks with red paint direct us upward. The hike is steep, deep in brown leaves and takes us at least 20 minutes before we arrive at a Tyrolean traverse. Galen is leading the charge and I’m on the tail. With me being the ‘more experienced’ climber, I’m a little anxious when I find them making their way across. The ground is soft and the cliff edge too near. But, we make it across and quickly forget the approach the moment our eyes catch the cliff. It is every bit as awesome looking as I imagined from the photo. We are alone and fortunately, the base is wide enough for all of

Galen Leading

Galen Leading

us and our stuff.

Galen takes the lead on Euro Zero and Mary follows soon after. The climb is really good, but it’s got a lot of ash accumulation from whomever camps up there. The next climb is similar but Mary opts out of trying it. Instead, Galen follows, making really good work of it. Finally, I get the opportunity to try Espirit Libre, the climb in the photo. Disappointingly, the upper part of the climb was not nearly as great as the lower third. By this time, we figure Galen and Mary should try to do one of the longer, easier routes to take in the views. We are climbing mostly in the tree line and thus the views are mostly hidden from us. Mary is already hiking up the fixed line to the base of the climb as I start packing our things. Galen follows and for a brief moment, I’m aware of how unsettled I am about this.

Mary Hiking Out

Mary Hiking Out

Galen and Mary may be relatively newish climbers, but they are very skilled and neither this fixed line nor the Tyrolean seemed to phase them. As I settle in to observe and take pictures, I notice more skills at work as Galen flakes the rope and Mary establishes the belay. Everything is going well, at least until I hear Galen yell something down at me about Mary’s shoe. I look up and sure enough, a shoe is bounding towards me. I’m caught staring and watch as the shoe bounds right past, not quite in reach. There are trees and brush the whole path but somehow the shoe misses everything that could trap it and disappears over the cliff edge.

Happy to be back at the car

Happy to be back at the car

Galen and Mary sort out logistics for the climb and hike out, with only one shoe, while I set up a rappel line to see if it’s possible her shoe was caught on something at the cliff edge. This feels a little precarious but I know it’s safe and I walk myself down and look over the edge. No shoe. Mary foregoes the climb and they clean the line and we pack up to hike out. I’m worried for Mary because she is hiking in 1 Miura climbing shoe and 1 normal shoe. The leaves are slick, but at least on the Tyrolean, she will scale the rock part, we tease. We each have a hiking stick to assist us on the way down. No one wants to accidentally slip and slide off the mountain. Galen is at the front, Mary in the middle and I bring up the rear. Somehow, we made it back to the watershed with only a few minor scares but entirely without incident. Relieved to be back on somewhat of a normal hiking trail, I pull out my camera to capture the moment. Mary has removed her 1 climbing shoe and is hiking half barefoot. Back at the car, we each have concluded that for the effort and scare factor of this cliff, the number and quality of the climbs did not make it worth it. If there were more 6a – 7a/b climbs, those climbers would not enjoy the approach. And, there aren’t enough difficult climbs to make the hike worth it for more experienced climbers. If you are looking for a remote, adventurous outing, then you might consider the Roc a L’Aigle. Otherwise, there are more approachable areas than this.

Having come off the mountain, we entertain ourselves with the numerous food options available to us. We could dine in France or Italy, if we wanted. Instead, we opted to dine in the Swiss countryside at a restaurant in Montreaux, Le Montagne. Little did we know that our adventure wasn’t over!

Note the lack of visibility coming up the hill

Note the lack of visibility coming up the hill

Mary’s GPS was both a bane and a godsend. Without it we couldn’t have found our way anywhere, but with it, we experienced a few interesting and adventurous driving situations. For instance, on our way to the restaurant, we apparently took a wrong turn without knowing it. The GPS kept directing us and at one point in the drive, I noticed we were heading up a seriously steep drive. It didn’t start steep and at the point I noticed that it might be too steep to drive, we were committed. Galen said something about punching it over the top and I think he was right. Instinctively, I did exactly that. The car scraped the road as we crested and lunged directly into traffic stopping short of a set of railroad tracks where the gate was down and the train arriving. As the car came over the hill, I thought the scraping was me going over a curb and my first thought was that I wasn’t on a road at all. I took a quick check for pedestrians and traffic. Miraculously, I didn’t hit anyone and no one hit me. There are two cars at the gate to my left and they drive around me giving me enough space to set the car back on the road properly. People ahead of me on the other side of the train gates are staring at us. I adjust the car and we set off to the sound of the GPS lady ‘recalculating.’

This is a road?

This is a road?

It’s not long before the adrenaline of that moment has passed and we find ourselves on more single track roads. At first, it seems plausible that this could be the way, but after the 2nd single track, I’m aware that I wish I had turned around at some point and found the real road. We are pretty sure that we are not on the right roads but we believe we will still arrive at our destination if we listen to the GPS. The roads are getting narrower and the drop offs appear to scream at me. I’m surprised I can keep driving and I secretly pray I don’t encounter oncoming traffic. The pull offs are fewer and farther between and with the windy, narrow roads and steep edge lines, I’m worried I won’t find it in me to back up if necessary. One more detour and we course correct to find ourselves on the last of these scary roads. I start driving up and immediately feel fear tugging at me. I’m not sure if Galen and Mary can sense my apprehension but Mary points out how close to the hillside edge I’m driving. I’m willing to risk some scratches and maybe a lost side mirror if I can avoid driving too close to the driver’s edge. Dramatic visions of the driver’s edge crumbling away underneath me overpower any other sense until we find ourselves back on the main road and finally at the restaurant where we enjoy solitude and exclusivity as we are the only patrons dining at that time.

Sunset

Sunset

Another wonderful meal and beautiful countryside setting (I recommend this restaurant if you get the chance), but there is very little nerve left in me to embrace much more ‘excitement’ and fortunately, we encounter nothing further on our way home. In fact, we stop to take in the wrong turns and our near accident site. We are aghast at what we drove up and how we somehow couldn’t have timed it better. The road is a road, and it wasn’t a curb I drove over, it was the bottom of the car scraping the road and there are numerous scrapes, obviously from other cars. We can’t believe the GPS sent us up there. Humored, we try to capture the angle before setting off home for the night. Each of us passes out, no doubt from an adrenaline crash after all of the adventure we’d been having that day.

More photos can be found on my webshots photo site.

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Swiss adventure day 1

Geneva

Landing in Geneva

I always find long, overseas flights a little unnerving. There’s the logistics of the travel, but moreover, it’s the sense of being out of control and completely reliant on the crew and technology transporting me. Working in software and understanding our human nature keeps me a little on edge when I travel. But, the excitement of a new adventure is often enough to distract me and my ability to adjust to the flight, sleep and etc, typically makes the flight go by even faster. Not on this flight, however.

Sitting next to me is a woman with her 1 year old daughter. They are home-bound, but living in Kansas city. The child is absolutely adorable and the mom, quite reasonable in managing her. Still, despite the mother’s reassurance that the child travelled well, the girl fussed and cried and in general, posed a challenge in many different and unexpected ways. Having traveled a fair bit, I was able to navigate this situation and even managed a few hours sleep. It wasn’t the best start to my trip, but then on these types of adventures, one must be prepared for anything! Thank goodness I brought earplugs.

Hiking into St. Triphon

Hiking into St. Triphon

Arriving in Geneva, the day is beautiful and customs and baggage claim go smoothly. I am tired but eager to meet with my cousin, Galen, and his girlfriend, Mary. They are both here working for the summer and only have a few weeks left before returning Stateside. I am excited to have this opportunity to visit and even planned to participate in the Bouldering World Cup in Munich later in the week.

——————

train

Asleep on the train

Logistical note: Catching the train in Geneva is trivial. Follow signs in the airport to train (in english) and there you are! You can buy your ticket on the upper platform at a desk with a person or at a machine, but I suggest you buy it online and save a few CHF. Also, this avoids the need to get any cash at the airport if you don’t want to. There are plenty of ATMs just outside of baggage claim, best to use it to get some cash for food and such. SBB is the main train system and you can buy your train ticket in advance at sbb.ch. Train fare at the station costs about 5 francs more. There lots of options for discounted train fares depending on how long you plan to visit and what you want to do. It’s all there on that site. Some tickets lock you into a specific train at a specific time, other fares are more flexible and open. I bought the least expensive train fare to Lausanne, but it meant I had to commit to a specific train and time. To give myself enough time from flight arrival to train departure, I picked a train almost an hour later than my flight arrival. This turned out to be plenty of time for me. I was able to get a coffee, do some internet and look for a SIM card, which I never found at the airport and bought at the train depot in Lausanne for 10 CHF. The train to Lausanne takes anywhere from 30 to 50 minutes–depending on the type of train and time of day.

—————-

Galen climbing

Galen Climbing

Mary is working this day. She has a presentation late in the afternoon so Galen and I drop stuff at their apartment and head out to their favorite crag, St. Triphon, to climb. Mary will join us later. The sun is out and it’s kind of warm but we are very excited so off we go. It turns out Galen has never been to St. Triphon by train and we miss our stop. The climbing guidebook is in French but it’s not purely the reason we got lost. The map in the book is a little cryptic and we do the best we can. An hour and a phone call or two to Mary later, and we finally arrive at the crag. The sun is blazing and the rock is HOT. Our climbing session is short and I’m tired. I take in the sights and marvel at the history of this little mountain. We meet Mary by coincidence at the train stop as she heads out to climb and we head back for food.

Cafe Romand

Cafe Romand

I’m completely exhausted but somehow still awake. Mary has suggested we eat at Cafe Romand on Place Saint-Francois for my first Fondue and Galen says it’s the best he’s ever had and it wasn’t too pricey. I make it the whole day and pass out as soon as I hit the pillow late that night.

You can find more photos on my webshots photo site.

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Another chapter

Mt. Rainier

Beautiful Seattle from the air

Driving off into a thin layer of low, lying clouds, I head off for my last morning at Si. The parking lot is empty, the temps barely above 50 and miraculously, the wall is in a bubble of perfection: bright from the rising sun and crisp from the cool temperature. Racing to beat the sun, my climbing partner and I set about what we came to do, climb.

This trip has been something else, from jury duty, product fairs, Seafair and a week of blissful climbing, it’s hard to believe it’s coming to a close.

Little Si

Fraction of the WWI wall at Little Si

As I’m reflecting on my time here, I’m struck with the beauty and brillance of this wall. Today, the routes flow, the energy is high and it all feels perfect. Tomorrow will be a new day, in a new place with new adventures and reflections.

I’m thankful for the extended time I’ve had with my sister and her family. My niece and nephews are wonderful people and it’s just a blessing to be part of such a lively household. And, I’m thankful to the odd climbing partner this round. I missed my morning crew as I relished this final morning here in the magic that is Little Si this early. Conditions have been so good that I’m kind of sad to be leaving!

Until next time…

Seattle Sunset

Seattle Sunset

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